07102018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) In teams of 3: 1 mile run 2K row 3 mile Assault Bike 1 person runs, 1 person rows, 1 person bikes. Once all 3 have completed their respective movements, switch. Score = time when the last person finishes their third movement. Any order, each person …

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