07192018

Announcements Limited schedule THIS SATURDAY: 7am and 8.30am classes ONLY (for real this time)! CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5,5,5,5 TnG; rest 3 minutes) Metcon B: Metcon (Time) For time: 21-15-9 Burpees Assault Bike (calories) *Partner up, reps must be counted by someone other than yourself to be considered RX.