0

08312018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean and Jerk (Clean pull + HSC + jerk, 2+2+2, x 15-20 mins) Metcon B: Metcon (Time) 4RFT: 10 shoulder to overhead (95/65) 10 box [...]

0

08282018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (3 Rounds for time) 100 double unders 80 wall balls 800m run Rest 3 minutes 75 double unders 60 wall balls 600m run Rest 3 minutes 50 [...]

0

08252018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) With a partner, 1 person working at a time: 1000m row 50 American swings (50/35) 50 box jumps 50 sit ups 800m row 40 American [...]

0

08252018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) With a partner, 1 person working at a time: 1000m row 50 air squats 50 burpees 800m row 40 air squats 40 burpees 600m row 30 air [...]

page 1 of 3