08182018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) “Sasquatch” In teams of 3, 250 clean & jerks for time, with a 30 minute cap. *On the 0:00, 5:00, 10:00, 15:00, 20:00: 45/30 calorie row 30 toes to bar Weight increases every 50 reps: Weight 1 – 65/45 Weight 2 – 75/55 Weight 3 – …

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