08272018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×3-5) Metcon B: Pedal to the Metal (Time) For time: 21-15-9 Deadlifts Assault Bike (calories) RX+ = 225/155 Record DL weight to comments. Choose a weight you could do unbroken for 12-15 reps when you’re fresh.