08292018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (5×3-5) B: Metcon (No Measure) 3-4 rounds NFT: Turkish get up x 1-3/side Strict knees to elbows x 5-10 Hollow hold x 30 sec. unbroken *Increasing weight ok on the TGU *sKTE unbroken, get as close to elbows as you can *Scale hollow …

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