09132018

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Metcon (No Measure) E4M x 5 sets: 1-3 strict MUs 10-15 ball slams 30 sec. Assault Bike Scale MUs to transition work or ring dip progressions Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP10: 8 ring rows 16 V-ups 32 double unders