09172018

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Metcon (No Measure) EMOM8: Minute 1 = 30 sec. COVP hold Minute 2 = 30 sec. hollow hold *COVP = Chin Over Vertical Plane aka top of pull up/chin up hold. Scale up: add weight or hold CTB Scale down: band, toe spot, or active hang Metcon …

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