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CrossFit Twenty Pound Hammer – CrossFit Metcon The Great Pumpkin (Time) 2RFT: 400m headless pumpkin run (must be done together! If you need to switch the weight off, you must both stop and then switch. Pumpkin is cradled under one arm) 31 weighted push ups (45/25) (bumper plate will rest on the back/ scaled may …

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