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CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (10,8,8,6; rest 2 minutes) Start @ heaviest set of 10 from your 4×10 last week. Metcon B: Metcon (AMRAP – Rounds and Reps) On a 12 minute running clock…. Buy in = 240 DUs Then, AMRAP in the remaining time of 16 front rack forward lunges …

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