11292018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Reps) 5 rounds NFT, resting as needed after each round: 6-8 KB/DB bent over row/side 8 high box jumps 8-16 GHDSU 16-20 deadbugs total 20 sec. Assault Bike sprint Record Assault Bike calories.