0

12062018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Back Squat (8,8,6,6 @2011; rest 1:30-2:00) Metcon B: Metcon (Time) AMRAP18: Max high plank hold 400m run 50 air squats Score = time [...]

0

12032018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) For time: 100 renegade rows (total, alternating) 80 ball slams 60 Russian swings (70/53) 1200m run RX+ = renegade rows (50/35); [...]

page 1 of 2