12182018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (8,8,6,6; rest 1:30-2:00) Metcon Metcon (Time) For time: 120 double unders 60 ball slams 30 pull ups 80 double unders 40 ball slams 20 pull ups 40 double unders 20 ball slams 10 pull ups