01252019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean (15-20 minutes, build to a heavy for the day) Metcon B: Metcon (Time) 3RFT: 7 toes to bar 14 front squats 21 cal. row *FS should be heavy, ideally pick a weight you can do unbroken the first round but not quite on the 2nd and …

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