01262019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) 3RFT with a partner: 60 DB snatches (total, alternating) 30 pull ups 600m run (together) 30 pull ups RX = divide pull ups however you want, 1 person working at a time RX+ = 15 synchronized pull ups (both partners working at same time) per set