Day: January 30, 2019

01302019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Snatch Grip RDL (4×4-6 @3111) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP15: 10 pull ups 20 DB walking lunges RX+ = chest to bar pull ups, 50/35 DBs on shoulders for the lunges

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