02012019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Push Press (5×3, no tempo) Metcon B: Metcon (AMRAP – Rounds) EMOM18: Min 1 = 1-5 muscle ups Min 2 = 15 burpees Min 3 = 200/150m row *Scale MUs to musclemakers: push up + row + push up + row + squat clean thruster = 1 …

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