02062019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Split Jerk (4×3, small build ok; rest 2-3 minutes) Take 2-3 warm up sets to get to your starting weight for the 4×3. Metcon B: CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# …

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