02082019

Announcements NO CLASSES FRIDAY NIGHT! Due to the snow, all Friday evening classes are canceled. Saturday open gym 7-9AM, later classes TBD. CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (Time) 4RFT: 12 burpee pull ups 24 DB walking lunge steps 36 AbMat sit ups RX+ = burpee CTB pull ups, 50/35 DBs B: …

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