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CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Push Press (5,3,1,5,3,1; rest 2 minutes) Metcon B: Metcon (AMRAP – Reps) In 1 minute: 6 thrusters (115/75) 10 over the bar burpees Max cals Assault Bike Rest 3 minutes x 5 Score is AB calories RX+ = 135/95