02122019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Power Snatch (Every 90 seconds x 10 sets: 2 TnG power snatches) Metcon B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#