Day: February 13, 2019

TPH is really excited to announce the newest addition to our coaching staff: Coach Tom! Tom Moore came to TPH as a member in 2017, with four years of previous CrossFit experience. He quickly became well-known in the gym for his super speedy gymnastics skills, impeccable movement quality, and friendly demeanor. Some of our evening …

Introducing Coach Tom! Read More »

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) For time: 100 calorie row 80 V-ups or sit ups 60 DB snatches (50/35) 40 CTB pull ups 20 ground to overhead (135/95)