02192018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Push Press (5,3,1,5,3,1) Metcon B: Metcon (AMRAP – Reps) AMRAP16: 2-4-6-8-etc. Devil press Alternating DB step ups RX = same DBs for Devil press & step ups RX+ = 50/35 Scale to 1 DB/hand for the step ups