02212019

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: Warm-up (No Measure) 3 rounds NFT: 8-10 slider hamstring curls 20 banded clamshells/side Weightlifting B: Back Squat (5×3; rest 2-3 minutes) C: Metcon (No Measure) 3-4 rounds NFT: 16-20 KB pull throughs (total) 10 supine Pallof press/side