03052019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean Grip Deadlift (4×8-10; rest 2-3 minutes) Metcon B: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles