03202019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Drop Snatch (3×3; same weight across all working sets) B: Tall Snatch (3×3) Stay light and focus on technique Metcon C: Metcon (Weight) 4RFW w/ 12 minute cap: 5 unbroken hang power snatch 250m run Rest 1 minute Score = heaviest weight RX = same weight all …

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