03282019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) 6RFT: 30 calorie row or bike 10 ground to overhead 20 bar facing burpees RX = 75/55, 95/65, 115/85, 135/95, 155/105 RX+ = all bike; 115/85, 135/95, 155/105, 165/115, 175/125 *36 minute cap