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CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (Build to a tough single for the day w/in 15 mins.) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP20: 20 deadlifts (225/155) 500m run 10 handstand push ups *Scale DL weight to ~ 50% of “A”