04092019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (2.2.2 x 4; rest 10 sec.; rest 1:30) AKA Military Press Metcon B: Metcon (Time) 100 shoulder to overhead for time EMOM, including the first minute: 7 box jumps (24/20) RX = 115/75 RX+ = 135/95 C: Metcon (No Measure) 3 sets NFT: 15-20 banded …

04092019 Read More »