04112019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Front Squat (2.2.2 x 4; rest 10 sec.; rest 1:30-2:00) Metcon B: Metcon (AMRAP – Reps) In 12 minutes: 30-20-10 Front rack forward lunges/leg (95/65) Bar facing burpees If you finish, max wall balls (20/14 to 10/9′) in the remaining time. Score is total reps, including the …

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