04202019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) For time, with a partner: 100 DU 50 American swings (53/35) 80 DU 40 swings 60 DU 30 swings 40 DU 20 swings 20 DU 10 swings 400m partner med ball carry (20/14) before each set of DUs Split reps however you want, both partners run …

04202019 Read More »