04222019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Weighted Pull Up (2.2.2 x 4 sets; rest 10 sec.; rest 1-1:30) Pronated grip. Metcon B: Metcon (Weight) 4-6 rounds NFT: 3 heavy power cleans (not TnG) 100 ft. unloaded sled push AFAP 100 ft. carry (yoke, front rack, farmers, etc.) Score power clean weight.