04242019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00) Metcon B: Metcon (Time) 3RFT: 30 push ups 30 alternating DB snatch (50/35) 100 double unders RX+ = 50/70