05142019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Weight) EMOM30: Min 1 = 2 PC + 2 FS + 2 jerks Min 2 = 100m sprint Min 3 = rest RX+ = 200m sprint in min 2 Same weight all rounds – score lowest weight. BB complex to be done unbroken each round.