05172019

CrossFit Twenty Pound Hammer – CrossFit Metcon Murphette (AMRAP – Rounds) Every 3 minutes x 14 rounds: Round 1 = 400m run Round 2 = 2 rounds “Cindy” 1 round of “Cindy” = 5 pull ups, 10 push ups, 15 air squats Score = total completed rounds