05182019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) Every 12 minutes x 3RFT: 45/30 calorie Assault Bike 40 alternating DB snatches 80 double unders Cascade-style, so partners follow each other. P1 starts on the bike. P2 starts the bike when P1 finishes…then can start the DB snatches once P1 is done. Partners are working …

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