05242019

Announcements Schedule reminder: Saturday classes at 8AM and 10AM only. CLOSED Monday 5/27! CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Metcon (No Measure) 3 sets NFT: Banded clamshells x 15/side Banded quadruped kickbacks x 10/side B: Deadlift (2.2.2 x 4 sets; rest 10 sec.; rest 1:30-2:00) Finisher C: Metcon (No Measure) 3 sets NFT: …

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