05312019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) Working with a partner, for total time: Partner 1 does 6×3 power cleans Partner 2 does 12 ball slams after each set of PC. Rest 2 minutes. Then, P2 does 6×3 power cleans P1 does 12 ball slams after each set of PC. Rest 2 minutes. …

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