06042019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Front Squat (6×2; rest 2-3 minutes – build to 2RM for the day) Metcon B: Metcon (Time) EMOM8: Min 1 = 15 BJSD (24/20) Min 2 = 15 American swings (53/35) At the end of minute 8, right into 1RFT: 15 box jumps (24/20) 15 American swings …

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