06052019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (6×2; rest 2-3 minutes – build to 2RM for the day) Metcon B: Metcon (Time) For time: 40 push ups 20 hang power cleans (135/95) 400m run RX+ = 25/15 plate for the push ups; 155/105 for the HPC