06062019

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Handstand Practice (10 mins of practice) Metcon B: Metcon (Time) For time, 15-10-5: Handstand push ups Toes to bar x 2 Double unders x 10 RX+ = deficit HSPU (3″ or higher) Finisher C: Metcon (No Measure) 30 strict pull ups for quality