06072019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (Build to a 1RM for the day; compare to 4/3.) Metcon B: Metcon (AMRAP – Rounds and Reps) 1 min. max cals Assault Bike Rest 2 minutes AMRAP3: 12 burpees 24 wall balls (20/14) Rest 2 minutes 1 min. max cals Assault Bike Score is completed …

06072019 Read More »