06122019

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A1: Strict Knees to Elbow (4×6-10 unbroken) A2: Kipping Practice (4×30-60 sec. practice, RAN – not to fatigue) Kip swing, T2B, pull ups, CTB – kipping movement of your choice Metcon B: Metcon (Time) For time: 30 toes to bar 10 cals. Assault Bike 20 toes to bar …

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