06132019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Squat Clean Thruster (Build to a tough single – movement prep for “B”) Metcon B: Metcon (Time) For time: 30 thrusters (95/65) 20 box jumps (24/20) 800m run 20 box jumps (24/20) 30 thrusters (95/65)