06142019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Rounds) 4-5 rounds NFT: Double unders x 90* Suitcase deadlift x 8/side Suitcase carry x 50 ft./side Row x 500m *Pick a reasonable # of DUs for your skill level – use this as practice. Record biggest set of unbroken DUs in each round to …

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