06152019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP30 I go/you go, resting while your partner works: 10 burpees to a 6″ target 10 alternating DB snatch (50/35) 10 DB walking lunges (total) (50/35) 400m run with med ball (20/14) P1 does 10 burpees, then P2 does 10 burpees…P1 does …

06152019 Read More »