06202019

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (Weight) EMOM18: Min 1 = 3-5 weighted pull ups Min 2 = 30-45 sec. handstand push ups Min 3 = mobility Score heaviest set of WPU. HSPU can be strict or kipping. Scale to handstand holds/box traverse/box HSPU. B: Metcon (No Measure) 3-4 rounds NFT: 40 …

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