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07312019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Weight) AMRAP20: 7 suitcase deadlifts 7 Russian swings 7 clean + press 7 front squats Use the same KB for all movements. Do all [...]

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07272019

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) Working with a partner, one person working at a time: lift 10,000 pounds from ground to overhead. Use any combination of [...]

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07262019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Weighted Pull Up (5×3-5, same weight across all sets) Pronated grip. Metcon B: Metcon (Time) For time: 20 handstand push ups [...]

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07252019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Kettlebell Snatch (Skill practice & drills) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP20: 6 box jumps (36/30) 9 [...]

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07242019

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×5, same weight across all sets) Metcon B: Metcon (AMRAP – Reps) AMRAP8: Max unbroken toes to bar 8 squat [...]

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