07032019

Announcements Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday. CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Hang Snatch + Overhead Squat (1+2; 15 mins building to heaviest, then 3 @ 80-85%) Metcon B: Metcon (AMRAP – Reps) EMOM12: Minute 1 = 10/8 cals Assault Bike Minute 2 …

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