07062019

Announcements Schedule reminder: Thursday and Friday classes at 8AM and 10AM only. Regular schedule resumes Saturday. CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Russian swings (70/53) Box jumps (30/24) Russian twists x 2 Switch every time the non-working partner completes a 200m farmers carry.